Tailored Workshops

We run these when we are asked to do so by Clients who feel they have a specific need. These can be run on a One -to-One basis or include friends, family or other groups such as pupils or work colleagues.

Our most popular workshops are

• BACK MANAGEMENT WORKSHOP

• PILATES FOR MEN

• PILATES FOR WEIGHT LOSS

• PILATES FOR SHOULDER INJURIES

• PILATES FOR PEOPLE WITH KNEE PROBLEMS

• PILATES: BACK TO HEALTH a general rehabilitation workshop

• PILATES FOR IMPROVING POSTURE

• PILATES FOR RUNNERS

• PILATES TO PREVENT INJURY AND TO PROMOTE REHABILITATION ( IN HOCKEY, IN TENNIS, IN SWIMMING etc)

Workshops take two hours and generally cost £25 each

Please do contact us if you are interested in any of these or if you need us to devise a workshop to meet your specific needs.

Do check out our Facebook page to see our latest Workshops.

We want you to look forward to your exercise classes so we make sure our classes are friendly and fun. They are not competitive. You should leave refreshed, feeling taller, more stretched and more able to enjoy your day. You should feel you have worked hard but not beyond your abilities. You should feel that those abilities grow and you are stronger, more flexible and mobile and with a greater sense of wellbeing for spending time with us.

Interested? Do get in touch…