We run these when we are asked to do so by Clients who feel they have a specific need. These can be run on a One -to-One basis or include friends, family or other groups such as pupils or work colleagues.
Our most popular workshops are
• BACK MANAGEMENT WORKSHOP
• PILATES FOR MEN
• PILATES FOR WEIGHT LOSS
• PILATES FOR SHOULDER INJURIES
• PILATES FOR PEOPLE WITH KNEE PROBLEMS
• PILATES: BACK TO HEALTH a general rehabilitation workshop
• PILATES FOR IMPROVING POSTURE
• PILATES FOR RUNNERS
• PILATES TO PREVENT INJURY AND TO PROMOTE REHABILITATION ( IN HOCKEY, IN TENNIS, IN SWIMMING etc)
Workshops take two hours and generally cost £25 each
Please do contact us if you are interested in any of these or if you need us to devise a workshop to meet your specific needs.
Do check out our Facebook page to see our latest Workshops.