Reformer Classes now in our Broughton Studio

You can now book sessions in the Broughton Studio to work on our brand new Balanced Body Studio Reformer shipped from California.  Either book a sample session to see if it is for you or buy a block of 5 or 10 sessions which you can use over a six month period...

Here comes High Intensity Power Pilates !

 This weekend  Clare completes her training in High Intensity Power Pilates with the well known Pilates guru Lisa Bradshaw in the Lisa B Training Academy. Pilates is well known as a low impact way of building strength, flexibility and mobility and it not always...

NEW CLASSES COMING TO STOCKBRIDGE

STOP PRESS We are launching a brand new Clinical Pilates Class in Stockbridge in Hampshire. Mondays      11am – 12 noon      Stockbridge Town Hall, The first class is on Monday 27th February, the term will be 6 weeks in length and the cost is £60 for the term....

Dealing with lower back pain

As two Clients this week have been suffering from back pain, let’s put together a mini set of fundamental exercises which can be incorporated into your daily routine from immediate effect. Back to Basics: rebuild your body awareness and reinforce good body...